Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women, often causing irregular periods, acne, weight gain, and fertility issues. While lifestyle changes like diet and exercise play a key role in managing symptoms, certain supplements can support hormonal balance and help regulate key metabolic processes.
Here are some of the most researched and commonly recommended supplements for PCOS:
💊 1. Inositol (Myo- & D-Chiro-Inositol)
Often referred to as a “PCOS powerhouse,” inositol helps improve insulin sensitivity, regulate menstrual cycles, and support ovulation. It’s especially helpful for women trying to conceive.
🔬 2. Omega-3 Fatty Acids
These healthy fats reduce inflammation and may help lower testosterone levels, improving acne and hair loss associated with PCOS.
🩺 3. Vitamin D
Many women with PCOS are deficient in vitamin D, which is linked to insulin resistance and irregular cycles. Supplementing can help improve overall hormonal balance and mood.
🌿 4. Spearmint Tea or Extract
Studies suggest spearmint can lower androgen levels, which may reduce unwanted hair growth and acne.
⚖️ 5. Magnesium & Zinc
Both play key roles in hormone regulation. Magnesium helps with insulin sensitivity, while zinc supports ovarian health and may reduce excessive hair growth.
🧬 6. N-Acetylcysteine (NAC)
This antioxidant can help improve insulin resistance, support liver detoxification, and even promote ovulation in some women with PCOS.
🔄 PCOS management is highly individual. These supplements can support your hormonal ecosystem, but they work best alongside a healthy lifestyle and regular medical checkups. Always consult a healthcare provider before starting new supplements—especially if you're taking medications or trying to conceive. 🌸📋💪