Magnesium Citrate vs. Glycinate: Which Is Better?

 

Magnesium is an essential mineral involved in muscle function, nerve health, sleep, and energy production. But with so many types available, two stand out: Magnesium Citrate and Magnesium Glycinate. While both help boost magnesium levels, they differ in absorption, effects, and ideal uses. Let’s break it down 👇

 

🍋 Magnesium Citrate

• What it is: Magnesium bound with citric acid
  
  
• Absorption: Highly bioavailable
  
  
• Common use: Relieves constipation and mild magnesium deficiency
  
  
• Effect on digestion: Can have a laxative effect
  
  
• Best for: People with sluggish digestion or occasional constipation
  
  

😌 Magnesium Glycinate

• What it is: Magnesium bound with the amino acid glycine
  
  
• Absorption: Highly bioavailable and gentle on the stomach
  
  
• Common use: Reduces anxiety, supports sleep, and relaxes muscles
  
  
• Effect on digestion: Non-laxative
  
  
• Best for: Those with sensitive stomachs, anxiety, or insomnia
  
  

 

⚖️ So, Which One Is Better?

It depends on your goal:

 

Both forms are effective, but Magnesium Glycinate is generally better tolerated for long-term use. Always check with a healthcare provider if you have kidney issues or are taking medications that affect magnesium levels.